APPLE GINGER CINNAMON CHIA JAM

APPLE GINGER CINNAMON CHIA JAM

Whenever September comes around my festive feelings start slowly trickling in. I seriously LOVE this time of year. From September all the way through to December I can't get enough; festivities with loved ones, nourishing and hearty recipes, comforting fall aromas, cozy coffee shops, leaves on the ground, fall colours, fall fashion, I could go [...]

UPGRADED COFFEE

UPGRADED COFFEE

Happy Monday everyone! Today I'm sharing one of my morning bulletproof concoctions that comes packed with everything you need to kick-start your Monday morning with an energized spirit and boosted metabolism! I'm sure most of you are already familiar with the concept of bulletproof coffee, but for those of you who aren't, it's essentially quality [...]

5 EASY WAYS TO BECOME MORE MINDFUL

5 EASY WAYS TO BECOME MORE MINDFUL

Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]

NATURE PRESSED 2 DAY JUICE CLEANSE

NATURE PRESSED 2 DAY JUICE CLEANSE

Post summer and post Winter holiday's are two major times in the year my body craves a re-boot. These two seasons in particular for me are always filled with family, friends, food, travels, and celebrations. With September creeping up and summer slowly starting to wind down (which I'm so excited about because I LOVE FALL), [...]