RAW FIT VEGAN CHEESECAKE BITES

RAW FIT VEGAN CHEESECAKE BITES

I’m so excited to be sharing this recipe! Vegan cheesecake bites are the star of today and I don’t think I have ever been this pumped about a dessert recipe before. Be sure to bookmark this one, because it’s one you’ll find yourself making multiple times (guilty). I personally love these raw cheesecake bites over [...]

TURMERIC GOLDEN MYLK 3 WAYS

TURMERIC GOLDEN MYLK 3 WAYS

I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! Turmeric comes from the Curcuma longa plant which grows in India and other Southeast Asian countries. When Curcuma is ground it creates [...]

SIMPLE GLUTEN FREE BLUEBERRY MUFFINS

SIMPLE GLUTEN FREE BLUEBERRY MUFFINS

While food is fuel, it’s also mental, social, emotional, and comes with memories. Wouldn’t you agree? I remember growing up as kids my dad would always be whipping us up delicious muffin recipes for breakfast, or for us to bring along in our lunch bags to school. They were always so fresh and straight out [...]

JADE ROLLING 101

JADE ROLLING 101

I asked, and you responded! A lot of you were rooting for a jade roller blog post, so here it is. I love ancient beauty, It’s so fascinating and intriguing. I think my interest in it stems from my grandma; she loved to make homemade masks and use natural remedies to look and feel her [...]

NOURISH YOUR SLEEP

NOURISH YOUR SLEEP

Sleep is vital for us to function properly. When we fall into patterns and cycles of bad sleep, we become less focused, less connected, less inspired, less motivated, etc. It's important to nourish ourselves with rest and create healthy sleeping patterns as much as possible. Lack of sleep can lead to poor food choices, poor [...]