5 WAYS TO BEAT SEASONAL AFFECTIVE DISORDER

5 WAYS TO BEAT SEASONAL AFFECTIVE DISORDER

The decreased amount of sunlight throughout the fall and winter months tells us that a season of change is here. Several animals go into hibernation— bears, bees, skunks and snakes are a few to name. Although we don't hibernate like animals, season changes can have a profound effect on our body. The short, dark days [...]

Healthy Cinnamon Banana Protein Muffins

Healthy Cinnamon Banana Protein Muffins

Today's healthified muffin recipe screams fall! Nothing compares to a kitchen that smells of freshly baked cinnamon banana muffins— it's so warming and comforting. This nourishing muffin recipe is light, naturally sweet, and packed with protein, healthy fats, and fiber. Banana and cinnamon pair so perfectly together! The smell of banana baked into anything is [...]

SALTED NUT BUTTER CHOCOLATE CHUNK COOKIES

SALTED NUT BUTTER CHOCOLATE CHUNK COOKIES

I hope you all had an amazing long weekend! Mine was full of relaxation, loved ones, and time well spent in nature. Oh, and school work (sigh)... Needless to say, I am ready to take on the week ahead! Today I'm sharing an ooey-gooey, soft and healthy salted nut butter cookie recipe with you. You [...]

TURMERIC TAHINI DRESSING

TURMERIC TAHINI DRESSING

Today's creamy Turmeric Tahini Dressing is all around amazing! It is easy to whip up, tastes delicious, and adds a boost of nutrition to the top of your salads, warming nourish bowls, healthy wraps, and even tacos! Not to mention the ingredients in this recipe are simple and nutritious. Homemade hearty dressings are the way [...]

CHAI SPICED PEAR BUTTER

CHAI SPICED PEAR BUTTER

Happy Thursday everyone! Today I'm sharing a simple pear butter recipe with you that is naturally sweet and perfect for layering on top of toast, muffins, scones, pancakes, waffles, and whatever you desire. It's also refined sugar free, gluten free, and vegan friendly! I added some chai spices into this pear butter, and I will [...]