The Nourished Vibe blog is a place for you to discover that nourishment comes in many forms. To nourish goes beyond eating healthy food; we should also nourish our mind with healthy thoughts, and our body with physical movement. A nourished vibe lifestyle is a life that can help you grow into your best self healthfully, mindfully, and physically.

nour·ish ˈnəriSH/ verb 1.  provide with the food or other substances necessary for growth, health, and good condition.

vibe vīb/ noun  1.  a person’s emotional state or the atmosphere of a place as communicated to and felt by others.

After my own personal experiences with an imbalanced lifestyle, I wanted change. I began my determined journey to find a healthy balance with food, my thoughts, and exercise. As an ambitious student studying in the field of food, nutrition, and health sciences, I have devoted my life to the exciting journey of wellness. My mission is to inspire you to find your own nourishing vibe, and to inspire you to feel your best through sharing my healthy recipes, lifestyle habits, and fitness tips to help you find your nourished vibe!

Good vibes only,Jenna

Feature photo by: @madsthesedays