HOMEMADE HEMP MILK

HOMEMADE HEMP MILK

Today I am sharing a super quick and easy homemade hemp milk recipe with you! Hemp seeds pack quite the nutritional profile, containing a good source of protein, essential fatty acids, dietary fiber, vitamins, and minerals. They are easy to sprinkle on top of smoothies, yogurt, oatmeal, a bowl of fruit, and salads, but have you tried blending [...]

APPLE GINGER CINNAMON CHIA JAM

APPLE GINGER CINNAMON CHIA JAM

Whenever September comes around my festive feelings start slowly trickling in. I seriously LOVE this time of year. From September all the way through to December I can't get enough; festivities with loved ones, nourishing and hearty recipes, comforting fall aromas, cozy coffee shops, leaves on the ground, fall colours, fall fashion, I could go [...]

5 EASY WAYS TO BECOME MORE MINDFUL

5 EASY WAYS TO BECOME MORE MINDFUL

Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]