MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]

5 Reasons I Drink Coconut Water

5 Reasons I Drink Coconut Water

Coconut water is one of my favourite healthy drinks, and I am definitely excited to be blogging about it today! I love drinking coconut water, it's refreshing, hydrating, and energizing. It also comes in different forms and flavours. Buddha Brands Co. Thirsty Buddha Sparkling Coconut Water, Natural Coconut Water with Aloe Vera, and Natural Coconut Water [...]

MY FAVOURITE 5 SKIN NOURISHING FOODS

MY FAVOURITE 5 SKIN NOURISHING FOODS

The body’s largest external organ is the skin, and it sure says a lot about what’s going on with our health. Unlike our internal organs, our skin physically shows us signs, such as “acne, contact dermatitis, benign tumours, cancers, atopic dermatitis (also called eczema), and psoriasis”(source). Skin signals and ailments can tell us if our hormones [...]

JADE ROLLING 101

JADE ROLLING 101

I asked, and you responded! A lot of you were rooting for a jade roller blog post, so here it is. I love ancient beauty, It’s so fascinating and intriguing. I think my interest in it stems from my grandma; she loved to make homemade masks and use natural remedies to look and feel her [...]