UPGRADED COFFEE

UPGRADED COFFEE

Happy Monday everyone! Today I'm sharing one of my morning bulletproof concoctions that comes packed with everything you need to kick-start your Monday morning with an energized spirit and boosted metabolism! I'm sure most of you are already familiar with the concept of bulletproof coffee, but for those of you who aren't, it's essentially quality [...]

5 EASY WAYS TO BECOME MORE MINDFUL

5 EASY WAYS TO BECOME MORE MINDFUL

Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]

5 MORNING HABITS TO SET THE TONE FOR A POSITIVE DAY

5 MORNING HABITS TO SET THE TONE FOR A POSITIVE DAY

I'm that girl who loves going with the flow, but also LOVES routine. I mean, I want it all really... In all seriousness though, consistent self care routines and habits are KEY for me when it comes to feeling like my best and vibrant self. I'm mostly big on morning routines (and evening routines for [...]

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]