Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]
When you're trying to eat healthier it can feel intimidating to go out to a restaurant. Today I'm here to let you know that eating out at a restaurant DOES NOT have to ruin your healthy eating habits. Create some strategies and guidelines you can use as tools to help you make the best decisions [...]
I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]
Welcome to The Nourished Vibe, a feel-good atmosphere dedicated to healthy and balanced living! My name is Jenna, and I’m excited to have you stop by and share this space with me. I believe nourishment comes in all forms, and it means to provide the body with the necessary things for growth and good health. Not only do we nourish ourselves with food, but we also nourish our mind with thoughts, our physical body with movement, and our well-being with self-care and love.