MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]

DELIGHTFUL VEGAN BROWNIE LOAF

DELIGHTFUL VEGAN BROWNIE LOAF

I'm all about chocolatey goodness! If you are too, then today's recipe is definitely for you. Today's recipe also comes with an amazing ingredient profile, it's powered with plant based ingredients! No funny business, just tasty real food ingredients to leave you and your sweet tooth feeling satisfied and nourished. Delightful synonyms; pleasant, lovely, pleasurable, [...]

VEGAN CLASSIC CHOCOLATE CHIP COOKIES

VEGAN CLASSIC CHOCOLATE CHIP COOKIES

 You can’t go wrong with a batch of classic chocolate chip cookies! I whipped up this recipe spontaneously  on a Tuesday evening after I finished one of my midterms. Baking helps me relax and release any stress I'm carrying. This simple recipe is absolutely satisfying to the cookie lover. My husband is an intense cookie [...]

TURMERIC GOLDEN MYLK 3 WAYS

TURMERIC GOLDEN MYLK 3 WAYS

I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! Turmeric comes from the Curcuma longa plant which grows in India and other Southeast Asian countries. When Curcuma is ground it creates [...]

SIMPLE GLUTEN FREE BLUEBERRY MUFFINS

SIMPLE GLUTEN FREE BLUEBERRY MUFFINS

While food is fuel, it’s also mental, social, emotional, and comes with memories. Wouldn’t you agree? I remember growing up as kids my dad would always be whipping us up delicious muffin recipes for breakfast, or for us to bring along in our lunch bags to school. They were always so fresh and straight out [...]