LAVENDER LATTE

LAVENDER LATTE

This one’s for all you lavender lovers, and those of you who are curious about lavender lattes. You don’t need any fancy equipment to make your own lavender latte at home! Its simple, fun, and a unique way to infuse your everyday latte with some herbal love. Features: sweet, aromatic, energizing, calming, delightful, and delicious. [...]

ENERGIZING GRONOLA SQUARES

ENERGIZING GRONOLA SQUARES

I love a delicious and healthy snack option packed with long lasting energy that's easy to grab and go, like these granola squares I'm sharing with you today! Making your own homemade granola bars that contain real food ingredients is the best way to go. For one, you know exactly what has gone into the [...]

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]

Creamy Vanilla Pecan Smoothie

Creamy Vanilla Pecan Smoothie

I’m feeling a festive Friday vibe today! If you know me well enough, you know my love for concocting nutritious smoothie blends. It's such an easy way to pack a ton of nutrition into your day. Today's recipe is loaded with plant based creaminess and warming festive ingredients like cinnamon, nutmeg, and pecans (did I basically [...]