TURMERIC GOLDEN MYLK 3 WAYS

TURMERIC GOLDEN MYLK 3 WAYS

I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! Turmeric comes from the Curcuma longa plant which grows in India and other Southeast Asian countries. When Curcuma is ground it creates [...]

Elevated Spiced Hot Chocolate

Elevated Spiced Hot Chocolate

There’s nothing like a healing frothy cup of hot chocolate on a cozy fall day. You can be sure to find me sipping on a hot cup of something nourishing + immune boosting throughout the colder months. With the cold/flu season coming into full swing, I naturally wanted to share an elevated immune boosting hot [...]