Garlic Herb Cashew Cheese

Garlic Herb Cashew Cheese

This flavourful, versatile, vegan friendly cashew cheese is a nutritious one. Anyone can enjoy it! The recipe I’m sharing today contains just 9 simple ingredients + a touch of planning. The simplicity of this recipe requires soaking cashews overnight, blending them with some delicious flavours, then transferring the deliciousness to a bowl or container where [...]

Rainbowl

Rainbowl

I love bowl meals! They’re easy to throw together and made with a rainbow of nourishing foods that provide an array of nutrients. You can be as creative or as simple as you wish when making a bowl meal, all you need is a few nutrient dense food options and you’re on the right track. [...]

Salad Essentials

Salad Essentials

Ah, there’s nothing more refreshing than a delicious + nourishing salad on a hot Summer’s day! Especially when it’s packed with whole food ingredients providing healthy sources of protein, fiber, healthy fats, and some vitamin/mineral boosts to keep us well and satisfied. I think the thing I love most about a fresh salad is the [...]