MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]

TURMERIC GOLDEN MYLK 3 WAYS

TURMERIC GOLDEN MYLK 3 WAYS

I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! Turmeric comes from the Curcuma longa plant which grows in India and other Southeast Asian countries. When Curcuma is ground it creates [...]

Nourishing Sweet Tooth Smoothie Bowl

Nourishing Sweet Tooth Smoothie Bowl

Smoothie bowls have been all the summer rage! It’s pretty amazing and inspiring to see all the beautiful bowls people create and share on Instagram. With fall creeping up in the next 2 weeks, I wanted to share one of my favourite smoothie bowl blends before the weather begins cooling off and smoothie bowls slowly [...]

Sunshine Smoothie

Sunshine Smoothie

I love a flavour blasting smoothie! This Sunshine Smoothie I’m sharing with you is all about flavour, and healthy benefits of course. This blend is jam packed with high nutritional content, which makes it perfect for enjoying in the morning to replenish from sleep, and fuel your day ahead. I used my homemade Vanilla-Cinnamon Cashew [...]