HOMEMADE HEMP MILK

HOMEMADE HEMP MILK

Today I am sharing a super quick and easy homemade hemp milk recipe with you! Hemp seeds pack quite the nutritional profile, containing a good source of protein, essential fatty acids, dietary fiber, vitamins, and minerals. They are easy to sprinkle on top of smoothies, yogurt, oatmeal, a bowl of fruit, and salads, but have you tried blending [...]

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]

Creamy Vanilla Pecan Smoothie

Creamy Vanilla Pecan Smoothie

I’m feeling a festive Friday vibe today! If you know me well enough, you know my love for concocting nutritious smoothie blends. It's such an easy way to pack a ton of nutrition into your day. Today's recipe is loaded with plant based creaminess and warming festive ingredients like cinnamon, nutmeg, and pecans (did I basically [...]