CHAI SPICED PEAR BUTTER

CHAI SPICED PEAR BUTTER

Happy Thursday everyone! Today I'm sharing a simple pear butter recipe with you that is naturally sweet and perfect for layering on top of toast, muffins, scones, pancakes, waffles, and whatever you desire. It's also refined sugar free, gluten free, and vegan friendly! I added some chai spices into this pear butter, and I will [...]

HOMEMADE HEMP MILK

HOMEMADE HEMP MILK

Today I am sharing a super quick and easy homemade hemp milk recipe with you! Hemp seeds pack quite the nutritional profile, containing a good source of protein, essential fatty acids, dietary fiber, vitamins, and minerals. They are easy to sprinkle on top of smoothies, yogurt, oatmeal, a bowl of fruit, and salads, but have you tried blending [...]

APPLE GINGER CINNAMON CHIA JAM

APPLE GINGER CINNAMON CHIA JAM

Whenever September comes around my festive feelings start slowly trickling in. I seriously LOVE this time of year. From September all the way through to December I can't get enough; festivities with loved ones, nourishing and hearty recipes, comforting fall aromas, cozy coffee shops, leaves on the ground, fall colours, fall fashion, I could go [...]

UPGRADED COFFEE

UPGRADED COFFEE

Happy Monday everyone! Today I'm sharing one of my morning bulletproof concoctions that comes packed with everything you need to kick-start your Monday morning with an energized spirit and boosted metabolism! I'm sure most of you are already familiar with the concept of bulletproof coffee, but for those of you who aren't, it's essentially quality [...]

5 EASY WAYS TO BECOME MORE MINDFUL

5 EASY WAYS TO BECOME MORE MINDFUL

Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]