MY FAVOURITE 5 SKIN NOURISHING FOODS

MY FAVOURITE 5 SKIN NOURISHING FOODS

The body’s largest external organ is the skin, and it sure says a lot about what’s going on with our health. Unlike our internal organs, our skin physically shows us signs, such as “acne, contact dermatitis, benign tumours, cancers, atopic dermatitis (also called eczema), and psoriasis”(source). Skin signals and ailments can tell us if our hormones [...]

EASY PEASY VEGAN MAC & CHEESY

EASY PEASY VEGAN MAC & CHEESY

You don’t have to follow a dairy free, gluten free, vegan, or any specific diet to enjoy this healthy and delicious vegan mac and cheese dish I’m sharing today. This nutrient-rich recipe is one you’ll want to bookmark! I guarantee you’ll make it again, and again, and again, because who doesn’t love a delicious, hearty, [...]

RAW FIT VEGAN CHEESECAKE BITES

RAW FIT VEGAN CHEESECAKE BITES

I’m so excited to be sharing this recipe! Vegan cheesecake bites are the star of today and I don’t think I have ever been this pumped about a dessert recipe before. Be sure to bookmark this one, because it’s one you’ll find yourself making multiple times (guilty). I personally love these raw cheesecake bites over [...]

TURMERIC GOLDEN MYLK 3 WAYS

TURMERIC GOLDEN MYLK 3 WAYS

I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! Turmeric comes from the Curcuma longa plant which grows in India and other Southeast Asian countries. When Curcuma is ground it creates [...]