BLACKBERRY SPROUTED SPELT MUFFINS

BLACKBERRY SPROUTED SPELT MUFFINS

Blackberry season is at its peak, and I am loving every minute of it! Last weekend we went home for a surprise retirement party for my dad, and it was nothing but a blackberry heaven. Literally... my dad had picked 70lbs worth of blackberries from his yard and across the street, and was ready to [...]

LAVENDER LATTE

LAVENDER LATTE

This one’s for all you lavender lovers, and those of you who are curious about lavender lattes. You don’t need any fancy equipment to make your own lavender latte at home! Its simple, fun, and a unique way to infuse your everyday latte with some herbal love. Features: sweet, aromatic, energizing, calming, delightful, and delicious. [...]

ENERGIZING GRONOLA SQUARES

ENERGIZING GRONOLA SQUARES

I love a delicious and healthy snack option packed with long lasting energy that's easy to grab and go, like these granola squares I'm sharing with you today! Making your own homemade granola bars that contain real food ingredients is the best way to go. For one, you know exactly what has gone into the [...]

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]