5 MORNING HABITS TO SET THE TONE FOR A POSITIVE DAY

5 MORNING HABITS TO SET THE TONE FOR A POSITIVE DAY

I'm that girl who loves going with the flow, but also LOVES routine. I mean, I want it all really... In all seriousness though, consistent self care routines and habits are KEY for me when it comes to feeling like my best and vibrant self. I'm mostly big on morning routines (and evening routines for [...]

BLACKBERRY SPROUTED SPELT MUFFINS

BLACKBERRY SPROUTED SPELT MUFFINS

Blackberry season is at its peak, and I am loving every minute of it! Last weekend we went home for a surprise retirement party for my dad, and it was nothing but a blackberry heaven. Literally... my dad had picked 70lbs worth of blackberries from his yard and across the street, and was ready to [...]

ENERGIZING GRONOLA SQUARES

ENERGIZING GRONOLA SQUARES

I love a delicious and healthy snack option packed with long lasting energy that's easy to grab and go, like these granola squares I'm sharing with you today! Making your own homemade granola bars that contain real food ingredients is the best way to go. For one, you know exactly what has gone into the [...]

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

MINDFUL NUTRITION FT. THE PERFECT TROPICAL SMOOTHIE BOWL

I love the brightness and vibrancy a smoothie bowl has to offer from being packed with nutritious and colourful ingredients. It's like an instant mood booster! There's something about an aesthetically pleasing meal that uplifts my spirits and makes me want to slow down, become present, and really enjoy it. What about you? Do you [...]

VEGAN CHOCOLATE BEET MUFFINS

VEGAN CHOCOLATE BEET MUFFINS

Alright friends, I’m gracing you with an amazing muffin recipe today that my dad and I concocted together when I was visiting home last week. Seriously, bookmark this one because it’s so hearty and delicious! Beets are the star of today's recipe, and for good reason! The beet puree is what makes this recipe extra [...]